Tag Archives: Fitness

Italy’s secret fitness weapon

Emilia Romanga, Italy’s ‘wellness valley’ lets you get fit while on holiday By Matt Hambly Posted on November 15, 2018 The saying goes: a summer body is built in the winter. If, however, a season of BBQs and beers has left your body’s balance sheet needing hours on the treadmill to break even, it might… Read More »

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »